Exercise is a great stress reliever and these programs will have you feeling amazing. There is no better feeling than finishing one of these sweaty workouts. You will feel healthier, fitter and more energized in just a couple of weeks after starting!
This guide includes circuit style body weight workouts I completed during lockdowns. Some will require a jump rope. You can do these at home and all they need is a little commitment from you. Body weight exercises are very underrated. These workouts will make you sweat!
This 8 week program consists of two 4 week training blocks, with a large variety of upper body, lower body, full body, ab and cardio exercise routines. Daily steps included.
I have also provided you a valuable insight to my journey so far as well as advice to help you achieve the goals you are looking for from my previous guide, Workout with Lexie – One.
Important to note:
- This program is in PDF form and does not include video tutorials; these can be found on my Instagram and TikTok accounts.
- You will require a jump rope for some of the programs but can complete all programs without one by substituting the skipping.
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